Matthieu Ricard: Meditate yourself better

Matthieu Ricard: Meditate yourself better - New Scientist

How did you become involved in the science of meditation?

The Dalai Lama often describes Buddhism as being, above all, a science of the mind. That is not surprising, because the Buddhist texts put particular emphasis on the fact that all spiritual practices - whether mental, physical or oral - are directly or indirectly intended to transform the mind.

So it wasn't surprising that when a meeting was held in 2000 with some of the leading specialists in human emotions - psychologists, neuroscientists and philosophers - they spent an entire week in discussion with the Dalai Lama at his home in Dharamsala, India. Later we agreed to launch a research programme on the short and long-term effects of mind training - "meditation" in other words.

What have we discovered about meditation and the human brain?

Experiments have indicated that the region of the brain associated with emotions such as compassion shows considerably higher activity in those with long-term meditative experience. These discoveries suggest that basic human qualities can be deliberately cultivated through mental training. The study of the influence of mental states on health, which was once considered fanciful, is now an increasing part of the scientific research agenda.

Do you have to be highly skilled to experience the benefits of meditation?

No, one does not have to be a highly trained: 20 minutes of daily practice can contribute significantly to a reduction of anxiety and stress, the tendency to become angry and the risk of relapse in cases of severe depression. Thirty minutes a day over the course of eight weeks results in a considerable strengthening of the immune system and of one's capacity for concentration. It also speeds up the healing of psoriasis and decreases arterial tension in people suffering from hypertension.