Wednesday, October 7, 2009

Sunny Delight - High in Sugar

Sunny D may contain a full day's supply of vitamin C, as its bottle says, but as with all Cola and Soda drinks, the tangy orange drink is drowning in sugar — 27 g per glass.

Better choice: Milk. Skip Sunny D and pour your kid a glass of skim milk. It's full of calcium and essential vitamins without the sugar.

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