The Science of Procrastination - And How To Manage It - YouTube

From AsapSCIENCE — who have previously brought us the scientific cure for hangovers, the neurobiology of orgasms, and how music enchants the brain — comes this illustrated explication of the science of procrastination and how to manage it, a fine addition to these five perspectives on procrastination.

Among the proposed solutions is the Pomodoro technique, a time-management method similar to timeboxing that uses timed intervals of work and reward.

Human motivation is highly influenced by how imminent the reward is perceived to be — meaning, the further away the reward is, the more you discount its value. This is often referred to as Present bias, or Hyperbolic discounting.